Training for one lesson
You are a swimmer and have the basics of a swimming workout figured out
and want to be a better
but other than getting in the pool, you feel like a beginner?
No coach to write a fitness workout for you?
Maybe you are a swimmer stuck in a rut, always doing the same workout
week after week, and want to try something different?
Here's a swimming workout plan to help you get fitter
(and maybe faster) through a progressive swimming training plan.
You will swim some lengths with different intensities
and rest periods in connection with the effort requested.
The time of a lesson is approximately one hour.
To swim is good for health and that is made work all muscles of the body.
Swimming, like cross-country skiing, is a full body exercise.
The more body parts you involve in your workout, the more calories you'll burn.
Spend 30 minutes doing the breastroke and you'll burn almost 400 calories.
Best of all
your joints are fully supported so you don't have to worry about high-impact injuries.
It's also great cross-training for other cardio activities.
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Daily Protein
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Triathlon training
Swim and lose weight
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