EXAMPLE DIET PLAN FOR LOSE WEIGHT
1 glass of water immediately after wake up.
Then exercise, Abdo,push up,and after breakfast
7h : Breakfast
Coffee or tea no sugar
Fruit juice or fruit
Oats with milk ( no fat ) and proteine
Or chicken or white egg
10H : Collation
2 pieces of bread with white chicken or egg
or proteine with milk and oats
12H : Lunch
Salade at will
Chicken or fish or red meat with no fat
Rice,or paste or potatos cook in water
Vegetables
Fruit and yahourt( no banana )
16h30 or 17h: Collation
Same 10 am
20H: Diner
Salade at will
Chicken or fish or red meat with no fat
Vegetables
Fruit ( no banana )
After 5pm no carbohydrate ( paste,rice,bread,potato )
drink minimun 3 bottles of water / day